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Anxiety can be a debilitating disease and if you don't get it under control, it can take over your life. Fortunately, there are a number of things that you can do to reduce your anxiety symptoms. The advice in this article will help you to make anxiety a thing of the past.
Learn how to distract yourself. As soon as you feel the anxiety starting to overwhelm you, find something that offers a distraction. Make sure that it's something that takes up a lot of concentration or energy, such as a difficult puzzle or a brisk workout. By concentrating on something other than your anxiety, you will find that it disappears quite quickly.
Try to exercise every day if you are having trouble with anxiety. When you get rid of all of your extra energy then you make your mind a little more tired. This is great if you have trouble sleeping because of your anxiety. During exercise you will also notice that you aren't thinking about much, so that helps with anxious thoughts as well.
If you are suffering from frequent bouts of anxiety, it will help you to confide in another person, rather than to keep it inside. Bottling up anxiety only makes it worse, while talking about it with another person can diffuse the bomb and allow you go get some support!
Try to stay busy as much as you can when you are dealing with anxiety. While meditation and deep straight from the source breathing exercises are a good idea, other things that keep you idle are not good for you. Staying active will keep your mind off of all the things that are creating your feelings of anxiety.
Talk to a trusted friend or family member about your anxiety problems. If you tell someone else how you feel, they may be able to help you put things in perspective and help you to think positive thoughts. This can help you get rid of anxiety or at least make it better.
You do not have to allow your anxiety to rule your life. Use the advice in the article above to gain control over your life. Get out and experience what the world has to offer without suffering from anxiety attacks that can destroy a good day out with the family.
Remember Vape Lung? It's Still Happening
WKBN.com
According to a police report, a teen girl shown in the video had the 2-year-old smoke the vape pen
by: WKBN Staff
AUSTINTOWN, Ohio (WKBN) – Police in Austintown were called to investigate a video posted on social media showing a young child smoking a vape pen.
Police first received a report about the video on Saturday.
According to a police report, a teen girl is shown in the video with a young child, having the young child smoke the vape pen. The child then starts coughing.
According to the report, officers were able to identify the suspect as a 14-year-old girl. The 2-year-old child was a family member of the girl.
Police said both parents were unaware of the video. One of the family members reported setting the vape pen down on the table and leaving the room, at which time, the teen took it and took a hit from it, then gave it to the child.
Police said the teen apologized for her actions.
A report was taken and passed on to detectives for further investigation. No charges were filed at the time the report was taken.