There are many people that are searching for ways to quit smoking for good. This article contains many helpful tips that have been proven successful in the battle to quit smoking. rnrnBy applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Just a little extra time before you light up might stop you from smoking that cigarette. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After a month, eat out at a nice restaurant that you don't regularly dine at. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
You probably know a lot of the great benefits that your decision to smoking will bring. Keep those in mind to motivate you, and don't forget to keep the tips from the above article in mind when you feel your resolve slipping, or when you have a craving to smoke. Take it one day at a time and you will soon be a non-smoker.
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Kit R. Roane Kit R. Roane is a producer at Retro Report. He has worked as a journalist and documentary photographer for more than 20 years, covering local, national and foreign assignments for a variety of publications, including The New York Times and U.S. News & World Report. Credit:
Jeffery DelViscio is the senior multimedia editor in charge of video and podcasts at Scientific American. Credit:
Kelso Harper Kelso Harper is a multimedia science journalist. She has a degree in chemistry from Johns Hopkins University and is currently pursuing a Masters of Science at MIT. Credit:
Kit R. Roane Kit R. Roane is a producer at Retro Report. He has worked as a journalist and documentary photographer for more than 20 years, covering local, national and foreign assignments for a variety of publications, including The New York Times and U.S. News & World Report.
Jeffery DelViscio is the senior multimedia editor in charge of video and podcasts at Scientific American.
Many people are searching to find ways to quit smoking cigarettes, but they aren't sure how to go about doing it successfully. There are many different things to try to help you quit smoking. If you are looking for a way to quit smoking successfully, read this article for advice to help you.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
Make a list of methods you can use to help you quit smoking. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. All people have different ways of getting tasks accomplished. It is very important that you specifically figure out what ways work the best for you. Making a list for yourself will accomplish this.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
Taking things slowly can help you quit smoking. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A shorter timeline can make your journey more manageable, both physically and mentally. Once you are committed to short term quitting, thinking about the long term will be easier.
As you read through this article, you probably learned more and more about click for info what things you can do in your every day life to quit smoking. So now you should feel more confident about quitting. rnrnDon't give up even if it may seem hard. You want to stay committed so you win in the fight against smoking.