You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up with. You know it's bad for you and you know that you should, but until you make that decision that it's really time, you won't be successful. So make up your mind, read this article and make it happen.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Finally quitting smoking is a hard thing to do. Most people attempt it several times before they are successful. This article has shown you lots of things you can do and consider doing which could finally be the trick you need to break the control that smoking has over your life.
Remember Vape Lung? It's Still Happening
WKBN.com
According to a police report, a teen girl shown in the video had the 2-year-old smoke the vape pen
by: WKBN Staff
AUSTINTOWN, Ohio (WKBN) – Police in Austintown were called to investigate a video posted on social media showing a young child smoking a vape pen.
Police first received a report about the video on Saturday.
According to a police report, a teen girl is shown in the video with a young child, having the young child smoke the vape pen. The child then starts coughing.
According to the report, officers were able to identify the suspect as a 14-year-old girl. The 2-year-old child was a family member of the girl.
Police said both parents were unaware of the video. One of the family members reported setting the vape pen down on the table and leaving the room, at which time, the teen took it and took a hit from it, then gave it to the child.
Police said the teen apologized for her actions.
A report was taken and passed on to detectives for further investigation. No charges were filed at the time the report was taken.
So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision to quit smoking is one of the wisest you will make in your lifetime, and probably one of the hardest. rnrnIf you're looking for some handy hints on where to go from here, read on.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Just a little extra time before you light up might stop you from smoking that cigarette. If imp source you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Smoking is something that just isn't good for anyone, and it can not only harm you it can harm other people as well. So make the world a healthier place by promoting ways people and not only you can quit smoking and help set a good example that everyone can appreciate.